Dr Miller notes that iRest accomplishes these benefits through:
- The embodiment of pure Awareness, and
- The release of long-standing self-destructive patterns.
Richard Miller notes that ‘iRest is integrative in that it heals the various negative emotions, beliefs and traumas that are present in your body and mind and restorative in that it reveals your underlying ground of equanimity and peace – your True Nature.’
‘iRest:
- teaches skills that you can use when encountering difficult situations,
- induces deep relaxation,
- enables deep meditation,
- assists body sensitivity,
- breath and awareness,
- assists relieve feelings of separation,
- offers the opportunity to experience of peace.